Collection of stuff … resources, recipes, photos, workouts.
I had a great time visiting home this past weekend. A huge thanks to Quantum Health and Yoga Lounge for having me teach their Friday night Power Fusion Yoga class. Very grateful to be invited into the warm and welcoming community Scott Howe has built there.
Also got to fit in some reading time on the return flight--learning more about fascia and why it's so important to roll.